Description
本期为9月14日正念进阶行动营偲偲老师的答疑前练习分享：「解离」与「去中心化」。偲偲老师说：去中心化比解离要好一些。解离可能会误解成一种不真实感，比如冷漠地观察与自己无关的体验或者有要追求灵魂出窍的误解。而去中心化的更贴切地表达出，体验还是真实的体验，我还是身心合一的我，但是世界不是原来的世界了：以前的世界是以我的某个想法或感受为中心的，我的反应也是围绕着这个中心，到现在，我发现体验的内容是变化的，我的感受也只是人类感受的状态之一而已。然而没有中心的世界会不会因为没有“标准参照”让我们感到不知所措或者没有安全感？这是一个自然的猜测，是一个想法。到底会怎样，自己可以去验证。怎样对待这个猜测，就是正念应用的具体化。
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