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本期为罗浩贤老师4月14日 CBT 行动营第二次答疑的精选：调整认知，是在给自己找借口吗？我知道我在用改变认知的方式改变事情对我的影响，但是我似乎倾向于让认知改变为我的情绪服务（而不是better me）。无论是正念还是CBT，我都在尽力让自己感觉良好。比如今天没有做好一件事情，我一开始有点沮丧，为了改变情绪我先后经历了这些想法：1）觉得自己根本不适合做这份工作，2）大不了换一份工作就是了，3）人总会犯错的（这个受 CBT 影响）4）我的确有点沮丧，没关系，工作不重要，心情才是最重要的。我是否在用各种借口为自己的粗心犯错开脱？哪种想法是好的？是应该觉得下次我要做得更好，还是应该借助借口让自己迅速开心起来？
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