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本期为5月17日积极心理学行动营窦老师的答疑精选：如何提高自主感？面对人生中很多不得不做的事，如何提高自主感呢？对于自主感，还是理解得不深刻。因为家里面临经济危机，不得不帮助家里做一些我不喜欢的工作：会计，出纳，打杂。自主感和成就感都很低，又有压力，一天天的过得又很快。我会提醒自己，每件事都值得做，都可以做好，都可以锻炼能力（实际也确实是这样）。但内心还是经常很抗拒，我不想，我不要（会觉得自己总是逃避锻炼自己能力，行动上也会拖延）。这样的情况，可以保持真实的情况下提高自主感吗？
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