Description
【この本で学べること】 ●この本の結論 運動するのは体の健康のためではない。 運動の第一の目的は、脳を育て、よい状態に保つことだ。 ●運動のすごい効果8選 ①頭が良くなる ②ストレスを減らし、気分を明るくする ③ストレスに強くなりうつ病予防 ④意欲・集中力を高める ⑤免疫力を高める ⑥骨・筋肉をつよくする ⑦老化を防ぐ ⑧自己肯定感を高める ●どんな運動すべきか？3つのポイント ①有酸素運動 ②筋トレ ③柔軟性とバランス
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