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今週は睡眠の質を上げる5つのTIPSを紹介していきます！◎シンプルに睡眠時間が足りていないかを疑う ◎一定の就寝・起床時間を決めてその通りに実行する ◎睡眠環境にこだわる（マットレス・枕・パジャマ） ◎入眠ルーティンを整える ◎チートTIPS：質が低くなりそうな日はいつもより30-1h長く寝る ━━━SNS━━━━━ ・5時こーじX(Twitter) ・安藤美冬X(Twitter) 番組の感想は #あさがたさん をつけての投稿お待ちしています！ ━━━制作協力━━━━━ ・KON(knock'x Media)
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