今回のテーマは飲み会ではなくモーニングをしよう夜の飲み会が体力やメンタルに与える影響朝のモーニングが人間関係の深まりや自己肯定感の向上に繋がる理由モーニングの魅力を対話形式でじっくり語ります朝の時間を誰かと過ごすだけでSNS依存が減る午前中が長く感じて週末が三日間になるたった1回の朝食が人生のリズムを整えるそんなモーニング習慣のはじめ方を具体的にご紹介します番組の感想は #あさがたさん をつけての投稿お待ちしています！5時こーじさんの新刊『頑張らない早起き』の購入はこちらから！━━━SNS━━━━━・5時こーじX(Twitter)━━━制作協力━━━━━・KON(knock'x Media)
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