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＜今回のトークテーマ＞理想の1日を実現するためには、まず自分の時間を持つことが重要/、現状と理想の時間割を比較/「浪費時間」と「投資時間」/短い時間（15分など）を意識的に活用する番組の感想は #あさがたさん をつけての投稿お待ちしています！5時こーじさんの新刊『頑張らない早起き』の購入はこちらから！━━━SNS━━━━━・5時こーじX(Twitter)━━━制作協力━━━━━・KON(knock'x Media)
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