常に自分の時間を計測することで、会議は短く濃く、タスクは10分単位で片づける。さらにあえて「何もしない2時間」を確保することで、頭と心に余白が生まれます。その積み重ねが、仕事の成果だけでなくプライベートの満足度を高め、自己決定感を強くし、人間関係までスムーズにしていく——そんな実践のヒントをお届けします5時こーじさんの新刊『頑張らない早起き』の購入はこちらから！━━━SNS━━━━━・5時こーじX(Twitter)━━━制作協力━━━━━・KON(knock'x Media)
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