每一天的我们都在变老，但当我们的经验越来越多、能力越来越高的时候，心理素质有跟着成长吗？还是反而变得更顺从自己了呢？或是为了维持表象的自己，而忘记关心自己过得到底好不好？这些我们习惯用来武装自己的反射反应，在不知不觉中悄悄地就让我们变成了在意自尊的模样，而过度在意自尊便会让我们更加僵硬、敏感和压抑。本集将用三个故事带你检视自己在哪方面有着强烈的自尊心，不妨问问自己，现在的你是有自信的吗？还是你需要用强烈的自尊心让自己感觉被尊重呢？ 本集重点：1.为什么越往高处爬反而越敏感、越脆弱2.自信心和自尊心的差异3.解决问题和关心自己4.不强迫压抑情绪欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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