愤怒，是人类的六种基本情绪之一，我们对愤怒的感受显而易见，却不见得知道该如何与之共存。因为可能从没有人告诉我们该怎麽面对愤怒，也没有人能跟我们练习，如何面对即将暴怒或已经暴怒时的局面。听了这麽多情绪管理的理论，什麽时候才能派上用场呢？愤怒的背后隐含着什麽呢？如果你的生活中会出现一些愤怒的事情，让你偶尔或常常为之困扰，推荐你收听本集节目，听柏嘉心理师如何带着我们一起，更好的觉察自己、表达自己，让愤怒转化为幸福的助力！ 本集重点：1.为什麽要管理愤怒的情绪2.管理情绪的关键3.我们其实很善于控制情绪4.愤怒在职场和关係中的差异欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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