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VUCA时代已经来临，波动、不确定、複杂又模煳的感觉到处充斥，唯有提升我们的心理韧性才能在这个状态中立于不败之地，要怎麽提升呢？* 过马路的小小事件，却造成大大的创伤经验。* 没受过挫折的孩子，还是受过挫折但克服的孩子比较有自信和幸福呢？* 习得性乐观是心理韧性的核心概念之一，我们可能没有天生乐观的本事，却可后天学习而得，这才是最珍贵的乐观能力。欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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