不管你的心理状况是否这么糟，有时身体的胸闷、心悸、呼吸急促或睡眠困扰，拉着我们愈来愈往负面情绪裡鑽。提醒您，可能你需要社交迷走神经的威力，让自律神经再次回到平衡，舒适的身体更能帮助你渡过那些难熬的时刻哦！ * 父亲过世一年的她，觉得心中已无什么遗憾，为什么还是必需每晚服用安眠药才能睡着？* 身体有时会给我们真提醒，有时则难以自己调整，给我们的其实是假警报啊！* 练习把自己捧在手心，让爱的回忆和感觉形成新的神经连结，助你一臂之力吧！欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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