一说到美人，你会想到什麽形象呢？不晓得你是不是会如此描述着：有苗条的身型、修长美腿的样子……不知从何时开始，社会形塑出单一、侷限的模子，让大众对这个标准趋之若鹜，想办法想塞进模子里，以免遭受有意无意地诋语、斜视的眼光，彷彿在模子外的，就会被淘汰，这就是所谓的「容貌焦虑」。今天就邀请到对容貌焦虑有深刻体悟的来宾：《女子健心室》主持人Pei，谈谈她从小经历过不断自我质疑，到现在练成能够接纳自己样貌的心路历程。如果你也觉得自己总是担心身形不够好看，担心体重机的数字变化，非常推荐你来听听本集节目，你一定会非常有感，而且也会从中找到解方哦！本集重点：1.体态焦虑的经历2.减重的迷思、復胖的恶性循环3.越想控制却越失控：藏在饮食失调下的身心失调4.健身也要健心—从内在疗癒开始5.与外貌焦虑和平共存的秘诀女子健心室https://reurl.cc/M85gMW欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网:https://juliavc.com/欢迎你订阅电子报成为我最「贴芯」的朋友，与我一同品味生活️https://juliavc.tw/epaper声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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