【芯光点点亮】是增强心理免疫力的13堂课，芯仪将与获得17座广播金钟奖的主持人施贤琴，共同聊聊你我关心的共同议题，深入浅出地分析许多卡关的背后原因以及对治的方法，让听众可以在短时间内得到增强身心的祕方。本集为第六堂课，将谈谈：* 情绪有好坏之别吗？想要有好情绪，就要把坏的情绪赶跑吗？* 让人不舒服的情绪真的是一无是处吗？* 为什麽情绪那麽难以调适？* 情绪调适是要给自己的情绪起、承、转、合的时间与空间，这是什麽意思？怎麽做到呢？新闻播报：刘道宗欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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