为什麽我们总是爱拖延？拖延不一定是懒惰，情绪甚至是完美主义都可能让我们习惯性拖延。上集邀请到刘轩老师与我们分享如何藉由正念培养专注力，这集刘轩老师将继续与我们谈谈克服拖延症的心法。本集重点摘要：1.为什麽我们总爱拖延？背后的心理原因？2.完美主义也有可能带来拖延？3.面对拖延症的应对方式4.克服拖延症的打板仪式5.透过游戏化练习改变行为模式想更深入了解培养专注力，以及拖延症的心理状态、相对应的方法等，推荐阅读《不败学习力：学霸都在用的10大聪明读书法》https://reurl.cc/EpEd20粉专｜XUAN 刘轩https://www.facebook.com/i.am.xuan.liuPodcast｜刘轩的How to人生学https://reurl.cc/oeWE9g轩言文创https://soundshine.com.tw/欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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