该怎麽重拾自我肯定？相信是不少人的烦恼之一。很多时候儘管我们正向积极，但面对挫折与失败经验、与他人比较的自卑感，我们还是不可避免的陷入自我价值感低落的困境裡。 这集藉由我的自身经验，分享如何从挫折中重整自己并且重拾自我价值感，希望能帮助你看见自我价值，不论是在家庭、职场或是在关係裡都能自信的做自己。 本集重点：・由自我眼光来评价自己・建立自我肯定・如何找回丢失的自我价值重建自信・三个方式找回「衡量自我的三把尺」1. 操之在己而不是操之在别人2. 过程而不是结果3. 意义而不是表象 欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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