【芯光点点亮】是增强心理免疫力的13堂课，芯仪将与获得17座广播金钟奖的主持人施贤琴，共同聊聊你我关心的共同议题，深入浅出地分析许多卡关的背后原因以及对治的方法，让听众可以在短时间内得到增强身心的祕方。本集为第二堂课，将谈谈：觉察力为什么是提身心理免疫力的第一堂重头戏？不觉察不可以吗? 觉察一定要改变吗? 觉察的都是自己不好的吗？擦亮你的「心窗」，到底这是哪一扇窗? 我的心窗干净吗？一定要静坐、冥想吗? 如何在日常生活中很容易的培养自己的觉察反思力呢？新闻播报：刘道宗欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/Girls in Tech 台湾：http://taiwan.girlsintech.org/Vitamind IG：@itsvitamind声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处本节目封面之照片由今周刊提供。
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