这集来聊聊与身体对话，故事的主角因长期饱受胃胀气困扰而踏入晤谈室，胃胀气不是该看医生吗？为什么她会选择谘商呢？身体的状况会反应出心理状态，那我们该如何了解身体想要告诉我们的讯息，并且给予需要的对待呢？就请听我如何一步一步带着她找到心理根源，松绑自己和疼痛之间的关係，最后让这样的不舒服离开。相信从过程中你可以学会如何找到与身体对话的方式。就让我们一起收听节目，一起练习与身体对话吧！本集重点：1.你能感受到身体状态透露出的讯息吗2.身体表现反应了心理状态3.如何与身体对话4.从对话裡找出根源5.透过觉察身体反应改善不适欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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