上集邀请到专长情绪取向治疗目前任职于看见心理谘商所的李羽榛谘商心理师，从她的亲身经验与实务观察探讨亲密关係裡的不安全感，这集她将继续与我们聊聊如何在关係裡提升安全感，并且藉由四个步骤一步一步把安全感找回来。 安全感必须要自己先给自己，才有办法去感受对方所给予的。希望大家都能在关係裡的独立和依赖中找到平衡，并且学会爱自己。 本集重点：1.亲密关係中的不安全感到底是自己的问题还是对方的问题？2.什麽是依附理论？依附理论的四个类型3.四个步骤提升安全感・正视自己的情绪・尽可能让自己的内外在一致・信任・爱自己、心裡独立4.怎麽去爱自己看见心理谘商所李羽榛：https://reurl.cc/4p5L4Y欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
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