正听着podcast的听众们，肯定也是对自己有许多期待的，但你是否也常常觉得被生活中的各方变动或压力挤压到无法喘息？想要专注在当下却总觉得很困难？ 这集将与你分享当情绪排山倒海地袭来时，如何安稳地与过去、现在甚至是未来的这些念头共处，并且透过练习帮助你从纷扰中找回平静，认识并且接纳自己。相信你也可以活在当下，拥有快乐！本集重点：1.如何与过去、现在和未来相处2.桥上看河流—放松、允许、接纳3.学会区分是想像还是真实?4.让情绪随波逐流5.练习跳进去与念头情绪共存欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News