在这个充满未知与不确定的时期，如何稳住自己的心，不被恐慌焦虑感淹没呢？ 三招具体、实用又简单的溺水自救术，带你游向内心平稳的彼岸：抬头呼吸：控制浸泡在疫情新闻的时间紧握浮板：寻找生活中的掌控感结伴游泳：用安全的方法加强人与人的连结欢迎使用下列资源，如果有任何因为疫情而造成的心理困扰，都请来信，我将于每周六更新的芯安平安中持续关注与回应你哦！#免费社会资源张老师专线：1980防疫安心专线1925生命线协会：1995卫福部安心专线：1925北市卫生局社区心理卫生中心：(02)3393-7885欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/Girls in Tech 台湾：http://taiwan.girlsintech.org/Vitamind IG：@itsvitamind声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处本节目封面之照片由今周刊提供。
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News