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朱芯仪说心理话_podcast

【芯安平安02】他很焦虑,我要怎么安抚他

12 Jul 2021

Description

听众来信:面对家人对未来悲观茫然,一直问会封城吗?会持续多久?我要怎么回应他呢?提供以下两步骤1.先觉察自己,才有选择的权利:不觉察,可能不只变成闹剧,还是悲剧觉察了,你才能真正专注在他身上。2.要回应对方,但记得答案不是在你身上:想给建议、想给答案,反而愈帮愈忙。用各种探问协助他找到自己心中的答案。欢迎订阅、追踪节目,也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email:[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/Girls in Tech 台湾:http://taiwan.girlsintech.org/Vitamind IG:@itsvitamind声明:本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处本节目封面之照片由今周刊提供。

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