面对所有的不确定，既然我们无法把焦虑驱离，如何在焦虑来袭时，还能稳住心神呢？来试试我自创的三合一定心法。* 呼吸：与身体沟通，把思维拉回来* 祝福：想希望发生的，而不是不要发生的* 感恩：突破自我中心，与世界连结最后，来个Renee的疫情平安冥想吧！随着自己的呼吸，第一口回到当下，第二口送出祝福，第三口心怀感恩。A Small but Real Family By Reneepodcast:https://anchor.fm/reneeling粉专:https://www.facebook.com/SmallButRealFamily/生活里有太多难题需要克服，太多角色需要兼顾，只有能在焦虑中稳住自己，才能有智慧的解决身边接踵而来的挑战，愿每一个人都能心安更平安！欢迎订阅、追踪节目，也可以透过评论或其他自媒体给予我回馈唷任何心得分享与回馈请email：[email protected]其他自媒体与服务说明连结都在官网 : http://juliabc.weebly.com/Girls in Tech 台湾：http://taiwan.girlsintech.org/Vitamind IG：@itsvitamind声明：本节目的个案故事皆经过当事人同意或改写及处理可能泄漏个人资讯之处本节目封面之照片由今周刊提供。
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