"上周淳萃讲精油学员小徐问到了关于冥想实际要怎么进行，因为看到大家冥想后好像身体内外都经过一次洗涤，自己也很想尝试，但不知道怎么开始，是不是一定要透过宗教的模式，冥想才能发挥功效呢？"如果你也这样想，那就是天大的误会了。虽然自古印度以来传入中国的佛教仪式中，就有这种类似的冥想活动称为「坐禅」，佛教里也把此冥想视为对生命的“悟”的过程。有些身心灵的团体也把冥想是一门「意境艺术」，从严格意义讲，冥想是一种感觉的范畴，需要通过实际体验才能得到真正放松。冥想不是为了进入超凡入圣的「层次」，而是把冥想方法当作精神咖啡因，用它驯服和安抚自己的大脑神经，提高生产力和创造力。冥想你需要做的准备有.......【精油达人-李淳廉博士】集「中医博士」、「养生芳疗作家」、「精油达人」于一身，首创「精油经络学」的应用法则。现任：行政院农委会林业试验所「精油扩香及应用配方研究」计划主持人。 CAREIN香草精油学苑创办人国际香草精油经络学会理事长
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