三伏天，除了我们之前讲过的，利用大自然的阳气给身体驱寒防风之外，另外就是要利用这样的暑热骄阳，把躲在体内的湿邪之气给赶出来，以预防冬天里的寒湿造成手脚冰冷，胃寒冷痛，关节酸痛等问题，而湿气侵袭人体的第一个首当其冲的，就是「脾」。在中医里面所说的脾与西医中的脾臓大不相同，它不只是负责造血的器官，还负责了营养的吸收，脾位居人体中焦，是「气血生化之源」，负责全身器官的濡养，脾胃又被称为「后天之本」，脾也主一身的气机运作，因为「脾主升清，胃主降浊」所以脾胃成了运化水湿的“大总管”。当脾胃失调，水分排不出去停留在体内，就容易形成湿气。当然人体水液代谢除了主要的脾以外，也与肺、肾密切相关。一般来说，湿气侵犯人体由表及里共分五级，当你有以上这些表征时，不妨试试以下几种祛湿排毒法......【精油达人-李淳廉博士】集「中医博士」、「养生芳疗作家」、「精油达人」于一身，首创「精油经络学」的应用法则。现任：行政院农委会林业试验所「精油扩香及应用配方研究」计划主持人。 CAREIN香草精油学苑创办人国际香草精油经络学会理事长
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