当我们感到疲劳心累的时候，都会用睡觉，休息或是度假来解决，一到假日，就赖床，不到中午不起床，美其名是补足平常上班日所欠下的睡眠债，但是怎么睡上了十个小时，起来仍觉得疲累呢？"会员小瑜来讯，最近特别疲劳，明明每天都睡足了八个小时，可是白天还是会打瞌睡，没精打采无法专心，感觉自己记忆力差，又会心悸，经常心烦气躁，一到假日就放懒，整天宅在家里，明明生活中没有任何劳动与运动，也还是感觉肩膀僵硬，腰酸背痛的。"在中医里面认为身体的疲劳与肝、脾失调直接相关，因为，脾为后天之本，脾主运化、升清，在体合肌肉、主四肢，与机体营养物质的消化、吸收、传输、利用以及肌肉的形态、运动能力有关。如果由各种原因导致脾失健运，就会引起气血不足，使肌肉失养或湿邪困阻。同时，肝与大脑疲劳及情绪过激也密切相关。肝主疏泄，可调节情志。这是慢性疲劳综合症会出现精神倦怠、四肢乏力，情绪抑郁的最主要原因。在调理上着重在身心兼治，执行办法如下......【精油达人-李淳廉博士】集「中医博士」、「养生芳疗作家」、「精油达人」于一身，首创「精油经络学」的应用法则。现任：行政院农委会林业试验所「精油扩香及应用配方研究」计划主持人。 CAREIN香草精油学苑创办人国际香草精油经络学会理事长
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