"上周会员黛菲，很焦急问我，她因为连日以来的失眠，心悸，整个人疲累不堪，她问我：『老师，我看过你针对更年期症候群的症状缓解的说明，但不知道有没有什么可以立即的舒缓方式呢？』对于已被失眠搞的心神无主的她，看上去面容削瘦，心急心慌又烦躁，每天至少会来一次很不舒服的心悸，晚上又无法入睡，想请我给她想点办法，看能否改善她现在情况呢？她问地很急切，也看出她真的为此身心俱疲又烦躁不安。"黛菲今年六十五岁，退休之后本以为可以过些悠闲的生活，但没多久，这种看似安逸与福气的退休生活，渐渐被无聊和倦怠所取代了，再加上连日以来的失眠，整个人不但心悸心慌，又心烦气躁，身体也衰退的很快。这样的情况在中医体质上又称为「心阴虚」......【精油达人-李淳廉博士】集「中医博士」、「养生芳疗作家」、「精油达人」于一身，首创「精油经络学」的应用法则。现任：「精油扩香及应用配方研究」计划主持人。CAREIN香草精油学苑创办人国际香草精油经络学会理事长
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