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在书本《被讨厌的勇气》里面，有提出"课题分离" 这么一个概念大概意思就是：要把自己感受和别人（对你）的感受分开例如：你拒绝了一个人，但你没必要承担对方被拒绝后的沮丧心情因为，拒绝是你的课题，被拒绝是对方的课题同理：别人对你很失望，但你没必要对别人对你的期望从而感到负罪因为，你做你自己的事是你的课题，别人对你的所谓期望，是别人的课题所以，可能我们大部分的人际交往矛盾，都来自于我们没有懂得怎么好好的做课题分离这个命题当然也会同时衍生到，精神内耗，自信和自爱的方面中我们人啊，总是在摸爬滚打，满身伤痕但不要忘记我们都在，我们好爱你们，你们也要爱自己啊！本期音乐：落花流水 -- 陈奕迅凭着爱 -- 林子祥慢半拍到未来-- 施妙力吸尘器
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