在書本《被討厭的勇氣》裡麵，有提出"課題分離" 這麼一個概念大概意思就是：要把自己感受和別人（對你）的感受分開例如：你拒絶了一個人，但你沒必要承擔對方被拒絶後的沮喪心情因爲，拒絶是你的課題，被拒絶是對方的課題同理：別人對你很失望，但你沒必要對別人對你的期望從而感到負罪因爲，你做你自己的事是你的課題，別人對你的所謂期望，是別人的課題所以，可能我們大部分的人際交往矛盾，都來自於我們沒有懂得怎麼好好的做課題分離這個命題當然也會同時衍生到，精神內耗，自信和自愛的方面中我們人啊，總是在摸爬滾打，滿身傷痕但不要忘記我們都在，我們好愛你們，你們也要愛自己啊！本期音樂：落花流水 -- 陳奕迅憑着愛 -- 林子祥慢半拍到未來-- 施妙力吸塵器
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