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人世间的一草一木都与我们息息相关把大自然跟自己融为一体随时感受自然界能量的流动可以让身心更加放松与舒展！请想象自己是一棵大树感受大树的根深入士壤之中感受着如大树般的生命力感受大树的生命历程！极乐鸟冥想致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。🛰️：jileniao01🍠：极乐鸟冥想 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群
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