Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

极乐鸟冥想 | 正念冥想 | 沉浸式助眠

冥想跟练 | 睡前全身放松 | 10mins睡前冥想练习

20 Dec 2024

Description

越是努力想要入睡,大脑就越兴奋,就越睡不着,即使睡着了,睡眠质量也不高。现在邀请你一起来做睡眠冥想,请你花些时间做一个深度的休息。每一处都没有紧张,不断扫描一下全身,不断让自己观察念头,没有批判、没有反馈,得到充分的休息。🥳万粉福利亲爱的小宇宙听友朋友们,感谢大家一直以来的支持和关注!我们一万粉丝啦!为此特别准备了万粉抽奖活动,奖品如下,中奖率100%!扫码进群 ,抽奖日期:12月20日(抽奖日期前进群有效)·静心冥想眼罩(价值339元)·沉思空间线下课程卡(价值99元)·正念札记本(价值38元)·原创御守一套(价值99元)·7天冥想体验会员(价值9.9元)

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.