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极乐鸟冥想 | 正念冥想 | 沉浸式助眠

冥想跟练 | 睡前呼吸法 | 8分钟冥想练习

07 Mar 2025

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8分钟睡前呼吸法冥想练习该练习适合睡前练习,建议长期练习,觉得难度大的话可以酌情。关注极乐鸟冥想公众号回复“晚安”“小宇宙”,或者扫描二维码进群,同我们一起分享和交流,共同创造栏目独特的冥想内容。

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