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冥想能帮助我们以更清晰的头脑看待负面情绪，并意识到这些想法总会过去。对于噩梦也是一样。噩梦开始，你发现自己在做噩梦。噩梦结束，忘记噩梦，我们没必要给梦境赋予重要含义。首先放下对梦境的评判，不过度分析梦境；当你被器梦惊醒把双手放在肚脐，帮助我们重建安全感，安抚异常兴奋的眼睛。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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