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练习介绍有人对你出言不逊，你可能想马上反击。这就是争执的开端心与大脑具备可塑性。你可以改变心意与大脑，还有你思考与感受的方式。正念与洞察能够介入神经活动，将你重新导向全新的路径。本练习是感知练习，只有吸气和呼气，感知过去的忧虑和焦虑，去拥抱这些恐惧，深切地了解到他们是我的一部分关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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