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很多人有这样的经历，当明天有重要事务要处理，或者有结果要出时，夜晚会脑补很多情节，迫切地想知道结果无法入眠。底层逻辑是你过度要求「一切按照我的节奏来」的秩序感，我们需要刻意去练习「让子弹飞一会」的状态，拥抱无序，与情绪共舞。祝你周末愉快哦，更多处理情绪的方式，欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。
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