Description
《20分钟身体扫描练习》来源于贾坤老师正念八周课中的身体扫描练习（原声）该练习适合睡前使用，非助眠。很多时候我们常常活在头脑和思绪里而忽略了身体的感觉和存在忘记了有一种超越语言的智慧一直存在于我们的身体里身体扫描练习就是一个与身体重新连接的机会它可以帮助我们更好地了知当下身体的状况帮助我们培养与身体的亲密感透过身体这个奇妙的感官工具能够让你更加的接近自己、世界和其他人（如果你对声音有任何建议，请一定告诉我们，我们会根据你的建议进行优化）更多冥想音频与助眠内容，请添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News