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【寄语】试着在本月的最后一天里，回顾之前自己的每一天、每一次行动、每一个瞬间。那其中有没有让你特别难忘的呢？希望你可以在冥想的这段时间里，重新梳理一遍它们，让下个月的自己能够走得更远一点。累了就好好休息一下，养精蓄锐面对之后的生活吧~愿你拥有美好的生活。【关于我们】「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友欢迎扫码添加小助手领取免费会员，口令：小宇宙
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