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练习介绍悲伤这种负面情绪是我们每个人都不想要却都会遇到甚至饱受其扰的客观存在。悲伤会让自己有了清醒的认识，会发现自己的痛点与脆弱所在，然后去承认、包容、让它不再成为一戳就痛的弱点，从而变得清晰、坦然。在这里，把紧张的口腔打开，诉说我们内心所有的委屈悲伤进行一次深度的清理，身体积压的情绪通通释放。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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