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【寄语】欢迎来到极乐鸟冥想正念冥想的入门就是呼吸呼吸作为平日里我们无时无刻不在进行的活动，往往容易被我们忽略呼吸是一个锚定点，不管你的思绪如何飘荡，只要专注在呼吸上，就能够帮助你专注于当下🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐快速呼吸冥想稳定的情绪不是忍出来的☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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