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极乐鸟冥想 | 正念冥想 | 沉浸式助眠

【正念入门04】正念RAIN

14 Nov 2023

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【寄语】欢迎来到极乐鸟冥想所谓正念rain,指的是以下四步R-Recognition 觉察A-Allow 允许I-Investigate 探索N-Nature 滋养邀请你跟随音频一起,开始练习吧🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐警惕!自我pua才可怕你有多久没有善待自己了?☘关于我们「极乐鸟冥想」致力于打造情绪健康(mood wellness)的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容,请搜索小程序【极乐鸟冥想】加入专属社群:添加wx【jileniao01】备注社群商务合作与招聘:[email protected]

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