Description
【寄语】欢迎来到极乐鸟冥想，今天是正念入门课程的第六节：身体扫描身体扫描是正念练习的经典练习，去如实觉察身体此刻呈现出来的感觉，真正跟自己的身体进行深层的接触进入身心合一的正面状态在身体扫描的过程中，也许你可以感受到被你忽略的东西，例如身体的疲惫、精神的松懈...邀请你和我一起开始今天的练习，也欢迎你加入极乐鸟冥想的线上社群🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐用正念应对情绪干扰原生家庭 影响一生☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News