Description
身体扫描练习来源于贾坤老师正念八周课中原声该练习使用场景多样，适合独处时进行。注意：非助眠内容。身体扫描是一种连接身心的正念练习，很多时候我们常常活在头脑和思绪里而忽略了身体的感觉和存在，忘记了有一种超越语言的智慧一直存在于我们的身体里，身体扫描练习就是一个与身体重新连接的机会。它可以帮助我们更好了知当下的身体状况，帮助我们培养与身体的亲密感。透过身体这个奇妙的感官工具能够让你更加的接近自己、世界和其他人。【找到我的方式】👉🏻 听友群：微信公众号「极乐鸟冥想」后台回复【小宇宙】【晚安】入群。 📮 听友信箱：[email protected]【静修营】微信公众号「极乐鸟冥想」回复关键词「静修」，报名参加。
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