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极乐鸟冥想 | 正念冥想 | 沉浸式助眠

清除你的情绪垃圾|10分钟释放情绪助眠冥想

02 Aug 2024

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晚上好呀,朋友们!这里是极乐鸟冥想,欢迎来到【沉浸式10分钟睡眠冥想栏目】。焦虑、抑郁等负面情绪会直接影响睡眠质量。这些情绪会导致大脑神经递质分泌失衡,如5-羟色胺、去甲肾上腺素、多巴胺等含量减少,而褪黑激素增加,进而引发入睡困难、早醒、睡眠浅等问题。采用积极的情绪调节策略冥想帮助自己放松身心,缓解紧张和焦虑。我们将持续更新,你可以根据你的状况来练习,期待你每天都来练习,也祝愿你每日好眠。✨【沉浸式10分钟睡眠冥想栏目】是极乐鸟冥想专注于快速助眠的节目,针对睡眠各大影响因素、场景,提供专业有效的沉浸式助眠冥想。💗欢迎你把私藏推荐给朋友,也期待在评论区听到你的回声。欢迎添加极乐鸟VX:jileniao04(备注小宇宙),或者扫描二维码进群。极乐鸟冥想小程序全新升级,1000+冥想练习,30天打卡赢百元大奖,欢迎你的到来。

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