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晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。 烛光冥想通过引导专注于烛光，帮助我们从繁忙的思绪中抽离出来，减少焦虑、烦躁等负面情绪，带来一种内心的宁静和平和，更容易进到放松和睡眠状态。 烛光凝视将注意力集中在烛光上，这有助于培养意识的集中能力，减少分散注意力的现象，更容易进入冥想状态，进而达到助眠的效果。欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。
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