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【寄语】你正在被睡眠问题所困扰吗？是难以入睡，还是多梦早醒？不妨试试跟着音频一起，在舒缓的节奏中闭上眼睛，调整呼吸。愿你拥有美好的睡眠。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友，也欢迎你扫码添加社群。
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