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晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。我完全懂你们那种晚上脑袋里跟开派对似的，那些日常的琐碎、未来的忧虑、过去的懊悔成了主角，思绪乱飞，怎么也睡不着的煎熬。不过别担心，我有个简单且强大的妙招，哈佛医学专家都推崇的——478呼吸法，吸气4秒，屏住呼吸7秒，呼气8秒。咱们来试试，看能不能把这脑瓜子里的热闹小剧场给关掉，让身心回归宁静，美美地睡上一觉。欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。💗欢迎你把私藏推荐给朋友，也期待在评论区听到你的回声。
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