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在这个普遍焦虑的时代，如何做到睡前清理？欢迎你和我们一起来做这样的小游戏，不带评判地去看见情绪。祝你周末愉快哦，更多处理情绪的方式，欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。
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