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【寄语】繁忙的生活中，人们总想要有片刻的喘息机会，可以抛开来自工作、人际交往、金钱等因素的压力，让内心短暂的休息一会。试着跟随音频一起，建立你和大自然之间的连接，卸下所有的防备，带着一颗孩童般赤诚真挚的心，在茂盛多彩的自然中自由自在的嬉戏打闹，然后沉沉的睡去。愿你拥有美好的一天。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友，也欢迎你扫码添加社群。
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