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【寄语】你是否经常被突如其来的情绪所困扰？忧愁、焦虑、愤怒等等试着在情绪到来之时，冷静下来，将自己作为一个情绪的观察者，从另一个角度重新认知情绪也许你可以收获不一样的答案愿你拥有安稳的睡眠关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友，也欢迎你扫码添加社群。
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