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睡眠问题变得越来越普遍，很多人已经躺在床上，可是忙碌的大脑不会轻易的停下来。更糟糕的是，也是努力想要入睡，大脑就越兴奋，就越睡不着，研究发现，冥想可以解决失眠问题，减少睡眠唤醒。这个练习主要面向失眠的群体，将引导你在失眠时舒缓紧绷状态，陪伴你度过难熬的失眠时刻。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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